Injury
Shoulder Pain
This very mobile joint is as a result not the most stable. We provide treatment and rehab exercises to common problems including impingement, frozen shoulder, rotator cuff tears, etc.
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Helpful Advice
To Move or to Immobilise?
The golden rule when it comes to shoulder injuries is to keep it moving within the pain free range as much as possible. It is tempting to immobilize the shoulder altogether with the idea to protect the area, however this may lead to frozen shoulder or adhesive capsulitis, which is a joint capsule inflammation. It will restrict any movement and may take two years to fully recover.