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Did you know that chiropractors treat a variety of conditions all over the body, from the head to the fingers, right down to your toes?

With the rise of wearable devices that help track your sleep, steps and activity, you might have come across HRV or Heart Rate Variability. We…

On Sunday 3rd of March, we organised the ‘Big Biddenden Spring Clean’. We are grateful to The Bakehouse for hosting the HQ and to Ashford…

A Comparative Analysis of Bovine and Marine Collagen Supplementation: Unveiling the Benefits

This year, CrossFit Hunta in Marden is flying with 25 athletes to the Hyrox race in Malaga. Tom has been asked to get them ready…

If there is one thing we recommend in the practice, it would be MOVEMENT. Why? Because movement is the best way to keep you physically…

We believe books are the holy grail of wisdom. Think about it. Authors sometimes work a lifetime collecting information on a particular subject. Spend another…

This Spring, we dressed up for Carrie’s fabulous big …th Birthday party at Chart Hills. No big news other than we enjoyed dressing up for…

We are very pleased to welcome Rosie Hitchcox to our Chiropractic team. She graduated at the Anglo-European College of Chiropractic in Bournemouth and her interest…

Last month, the whole chiropractic team attended the prestigious Lions of Chiropractic Conference in Surrey. For the second time, Tom was invited as a speaker….

An absence of sleep quickly takes impact on how you feel and behave, with the sleep deprivation causing: emotional irritability, a loss of concentration, and…

This weekend Tom and Becky were in Bruges. Invited to speak at an international chiropractic conference. We covered hemiplegic migraines. A not that uncommon type…

The perfect race for Tom! Clive used to represent team GB on international obstacle course races so he makes the ideal partner. Together they finished…

It is now well established that optimal levels of vitamin D are essential for your health. Yet still a staggering 86% of adults living in…

Looking for a fantastic chiropractor to join our growing team. For a little while now, we have been struggling to see all the new patients…

As a practice we strongly support a healthy lifestyle in order to prevent chronic diseases. Exercise and physical activity play an important role to improve…

Did you know Tom lectures post graduate seminars to other chiropractors across Europe? After gaining a diplomate degree in functional neurology with the American Chiropractic…

We’re staying open. Please respect the measurements in place by following the “screen green” system, sanitising your hands upon arrival and when leaving the practice…

Join Karen for her male only online pilates class. You will increase your core strength, flexibility, posture and generally maintain your physical and mental health.

You have more gut bacteria than all other cells put together! Look after them, because poor gut health can be detrimental for your overall health….

Make sure to use your right to go outdoors in nature everyday. During these stressful times, spending time in green spaces can alleviate some of…

Make sure you’re not deficient this winter! Vitamin D3 offers many health benefits. It is known to help strengthen bones and muscles, boost immunity, increase…

Since Jack is the only Belgian I can see these holidays due to Covid 19, I’m back at work since yesterday. Slightly reduced hours, but…